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Heavy Metals

Heavy metals are naturally found on Earth. Than can enter the body via inhalation, diet, and manual handling. They can then bind to and interfere with cellular functioning. Heavy metal poisoning is generally treated with cheating agents. [1]Wikipedia It is suggested that heavy metal toxicity… Read More »Heavy Metals

Healing and Reclamation Timeline

Meditations, Healing Treatments, and Podcasts December 2022 Affirmations for Strength and Creativity Affirmations for Inner Peace January 2023 Affirmations to Override Negative Timelines Affirmations for Relationship Closure and Release Emotional Freedom Technique for Disappointment The Sensitive Seeker: Activating Self Acceptance (podcast) The Sensitive Seeker: Reclaiming… Read More »Healing and Reclamation Timeline

Self Esteem

What is self esteem? According to Nathaniel Branden self esteem can be defined as, “the disposition to experience oneself as being competent to cope with the basic challenges of life, and as being worthy of happiness.” [1][1] Self esteem has to be grounded in reality… Read More »Self Esteem


Virtues are characteristics that support overall wellbeing. In Buddhism this might be described as Sīla, or internal, aware, and intentional ethical behavior, according to one’s commitment to the path of liberation.[1] Wikipedia This is one part of the Noble Eightfold Path. In order to protect,… Read More »Virtues

Spiritual Catalyst

A spiritual catalyst is someone who comes into your life to open a door to some sort of transformation. Sometimes this can be perceived as a potential romantic relationship, but often times it is not a long term partnership because the relationship was meant to… Read More »Spiritual Catalyst