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Emotional Healing

Self Esteem

What is self esteem? According to Nathaniel Branden self esteem can be defined as, “the disposition to experience oneself as being competent to cope with the basic challenges of life, and as being worthy of happiness.” [1][1] Self esteem has to be grounded in reality… Read More »Self Esteem

Self Acceptance

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” -Thich Nhat Hanh Self-acceptance can be a difficult skill to master if we’ve experienced being outcast in some way. Perhaps our family did not love… Read More »Self Acceptance