What is Emotional Freedom Technique?
To put it simply, Emotional Freedom Technique is a tool where we tap on acupressure points of our body, while focusing on an issue, in order to bring energetic health and balance. The intent is to provide a simple and self-empowering for achieving emotional wellness.
EFT is considered a mind-body therapy. It is related to acupuncture, which was developed thousands of years ago. According to Johns Hopkins, “Disruption of the energy flow can cause disease. By applying acupuncture to certain points, it is thought to improve the flow of Qi, thereby improving health.” 1 This same concept applies to how EFT works.
The form of Emotional Freedom Technique that is most commonly used today was brought to this timeline by Gary Craig who was inspired by the work of Roger Callahan.
How Can EFT help you?
According to the Journal of Evidence-Based Integrative Medicine, EFT has shown to be effective across a wide population sample including, “college students, veterans, pain patients, overweight individuals, hospital patients, athletes, health care workers, gifted students, chemotherapy patients, and phobia sufferers.”
They also note that, “when measured against the standards of the American Psychological Association’s Division 12 Task Force on Empirically Validated Treatments, EFT is found to be an “evidence-based” practice for anxiety, depression, phobias, and posttraumatic stress disorder”. 2
Multidimensional EFT Practitioner
I offer pre-recorded audio Emotional Freedom Technique sessions to help empower us all to move beyond the baggage that can weigh us down.
Each pre-recorded audio is based on a theme. Because you cannot see me, my voice is used as your guide. This format is easy to follow along with because we go step by step. I have also included a chart for visual purposes.
These audios are intended to help you in the now, and also to provide a multidimensional clearing. Therefore, before the EFT portion begins, the audio contains the setting of sacred space, alignment to the Law of One, and a clearing of negative energy.
EFT Tapping Session Audios to Purchase